Roman GłogulskiPersonal trainer Malin Svensson has made a career out of working with individuals over the age of 50 in a city focused on the fountain of youth. Her clients include Maria Shriver, Barbara Handler (daughter of Barbie creator Ruth Handler), Jamie Lee Curtis, and even 80s fitness icon Jane Fonda. As the founder of Nordic Body, based in Marina del Rey, Svensson has expertise in fitness and life and an unconventional training philosophy.
“Age is just a number. It doesn’t define who you are, your inner youthfulness, or your level of health,” says Svensson. “I love providing the 50+ group with a life full of fun, health, and satisfaction. We want not only to look good but also to continue doing all the activities we did in our 40s and 50s as we age,” she adds. Shriver speaks highly of her trainer, saying, “Malin focuses your attention and helps you move forward. As we age, everyone needs to focus on balance, movement, and strength.”
Svensson focuses on building strength, avoiding potential injuries, and reducing pain. “I train all my clients like athletes,” says the trainer, who was a nationally ranked runner in Sweden and moved to Los Angeles with a master’s degree in physical education in 1989. “The Nordic Body program consists of nine strength exercises that engage all the muscles in the body in a functional way,” she explains.
Svensson has been working with Fonda for over 10 years. “I am 86 years old and have parts of my body that are a bit loose. I have to be careful. But with Malin, I feel 100% safe and taken care of,” says the actress, adding, “Malin is one of the kindest, most caring, and attentive trainers I have ever had.”
They met when Svensson was training a client at a gym in Los Angeles. Fonda, observing from a distance, approached her and inquired about availability. Svensson vividly remembers that moment. “I thought, ‘Wow, it’s like the Dalai Lama hiring a spiritual teacher.’ I felt a momentary lightheadedness for about three seconds, but anyone who has met Jane knows that she immediately grounds you.”
In addition to personal training sessions, Svensson also started an online program (nordicbody.com) during the pandemic, thanks to Lily Tomlin. “In March 2020, Lily didn’t feel comfortable exercising in person,” Svensson recalls. “She said, ‘Can we start working out online?’ I’m open to new things. I believe you can do anything at any age, but I thought, ‘My target group wouldn’t want to work out online.’ But here she is in her 80s, talking about it. I thought, ‘If Lily wants it, there are probably many other people who want it too.'”
Handler is one of Svensson’s oldest clients. “Malin has kept me in such great shape for 22 years,” she shares. “I credit her for my quick recovery after breaking my ankle. She improved my strength, balance, and flexibility.”
Many new followers come from referrals from other clients. Suzanne Yankovic, a top film marketing executive and wife of Weird Al, introduced her best friend Curtis to Svensson last summer. “Although I am new to Malin’s regimen, I am very happy that I met her and learned her program before starting various projects,” says Curtis. “She is a beautiful advocate for strength, flexibility, and mental agility, regardless of age.” Yankovic adds, “Besides her obvious knowledge, support, and passion, Malin is fun, punctual, direct, encouraging, and innovative. She gets it.”
Svensson also offers an online certification program for fitness trainers interested in becoming Nordic Body trainers. This year, she plans to introduce a program that luxury gyms and fitness centers nationwide can license. In May, she will release a 30-minute podcast titled “Age and Attitude.” Naturally, it will feature prominent clients of Svensson and inspiring stories. “I want to help as many people as possible,” Svensson says. “Motivating the 50+ group is my passion.”
This article first appeared in the January 26th issue of The Hollywood Reporter. Click here to subscribe.
FAQ Section based on main topics and information presented in the article:
What does personal trainer Malin Svensson specialize in?
Personal trainer Malin Svensson specializes in working with individuals over the age of 50, helping them build strength, avoid injuries, and reduce pain.
Which famous individuals use Svensson’s services?
Nordic Body, Malin Svensson’s company, serves clients such as Maria Shriver, Barbara Handler, Jamie Lee Curtis, and Jane Fonda.
What is Svensson’s training philosophy?
Svensson’s training philosophy focuses on providing the 50+ group with a life full of fun, health, and satisfaction. The goal is not only to look good but also to continue engaging in activities pursued in younger years.
What does the Nordic Body program consist of?
The Nordic Body program consists of nine strength exercises that engage all the muscles in the body in a functional way.
How does Jane Fonda describe Svensson?
Jane Fonda describes Svensson as one of the kindest, most caring, and attentive trainers she has ever had.
What prompted Lily Tomlin to start online workouts with Svensson?
Lily Tomlin wanted to start exercising online, which prompted Svensson to introduce the online Nordic Body program along with the training program.
What type of shape does Barbara Handler maintain with Svensson’s help?
Barbara Handler says Svensson has kept her in great shape for 22 years, improving her strength, balance, and flexibility.
What does Svensson offer to fitness trainers?
Svensson also offers an online certification program for fitness trainers interested in becoming Nordic Body trainers.
What are Svensson’s future plans?
Svensson plans to introduce a licensing program for luxury gyms and fitness centers and release a podcast focusing on age and attitude.
Suggested related links to the main domain:
nordicbody.com – The official Nordic Body website, where you can find more information about the training program.
Hollywood Reporter – The Hollywood Reporter magazine website, where you can read the original article.
The source of the article is from the blog yanoticias.es
