Everyone says that an apple a day keeps the doctor away, but no one tells us that an apple can also keep sleep at bay. According to Tom’s Guide, while caffeine keeps our brains alert, apples provide us with energy by delivering calories, sugar, and carbohydrates that invigorate us. It is thanks to the fiber, fructose, and carbohydrate content that apples are a great source of gradually released energy.
So, at what level do coffee and apples differ in terms of providing an immediate energy boost? According to British dietitian and author Rob Hobson, “Coffee blocks adenosine and increases levels of other neurotransmitters in the brain, such as dopamine, which regulate energy levels.” Adenosine is a chemical in our brains that causes drowsiness.
Coffee can have harmful effects on caffeine-sensitive individuals, despite its positive properties. Excessive coffee consumption can disrupt sleep, cause tremors, or anxiety. Too much caffeine can lead to exhaustion, stomach problems, dehydration, anxiety, and insomnia, as reported by the National Library of Medicine.
In contrast, the International Food Information Council claims that apples contain natural sugar, fructose, which can be a significant source of energy for the body. Since fructose is not a stimulant, it does not provide the same sudden energy boost as coffee, but it provides gradual, stable energy that does not induce anxiety or disrupt sleep. Consuming an apple can help stimulate the body and provide a greater sense of alertness if blood sugar levels are low.
Apples are also rich in polyphenols, vitamin C, and soluble and insoluble fiber, as reported by Harvard T.H. Chan School of Public Health.
Therefore, why compare these two products? Why not consume both apples and coffee? Dietitian Karine Patel states, “To obtain the greatest energy benefits from both apples and coffee, it is best to start the day with an apple and drink coffee 90 minutes after waking up.”
FAQ:
1. How can an apple keep sleep at bay?
Apples provide energy through calories, sugars, and carbohydrates that invigorate us. Thanks to the fiber, fructose, and carbohydrate content, apples are a great source of gradually released energy.
2. How does coffee differ from apples in terms of providing an immediate energy boost?
Coffee increases the levels of neurotransmitters, such as dopamine, which regulate energy levels. It also has positive properties, but excessive consumption can disrupt sleep and have negative effects on the body.
3. What are the consequences of excessive coffee consumption?
Excessive caffeine intake can lead to exhaustion, stomach problems, dehydration, anxiety, and insomnia.
4. Why are apples beneficial for the body?
Apples contain natural sugar, fructose, which serves as a significant source of energy for the body. It provides gradual, stable energy without negative effects on sleep and does not induce anxiety.
5. What are the other health benefits of apples?
Apples are rich in polyphenols, vitamin C, and soluble and insoluble fiber.
6. Why is it worth consuming both apples and coffee?
The dietitian recommends starting the day with an apple, which provides energy, and then drinking coffee approximately 90 minutes after waking up to obtain the maximum energy benefits from both products.
Definitions:
– Fructose: Natural sugar found in fruits, including apples. It is metabolized gradually by the body and provides sustained energy.
– Polyphenols: Nutrients found in many plants, such as apples, that have positive effects on health, including cardiovascular health and combating inflammation.
Suggested related links:
– Tom’s Guide
– National Library of Medicine
– Harvard T.H. Chan School of Public Health
The source of the article is from the blog lokale-komercyjne.pl