Everyone says that an apple a day keeps the doctor away, but no one tells us that an apple can also keep sleep at bay. According to Tom’s Guide, while caffeine keeps our brains alert, apples provide us with energy by delivering calories, sugar, and carbohydrates that revive us. It is thanks to the fiber, fructose, and carbohydrate content that apples are a great source of gradually released energy.
So, at what level do coffee and apples differ in terms of immediate energy boost? According to British dietitian and author Rob Hobson, “Coffee blocks adenosine and increases levels of other neurotransmitters in the brain, such as dopamine, which regulate energy levels.” Adenosine is a chemical in our brain that causes drowsiness.
Coffee can have harmful effects for people sensitive to caffeine, despite having some positive properties. Excessive coffee consumption can disrupt sleep, cause trembling, or anxiety. Too much caffeine can lead to exhaustion, stomach problems, dehydration, anxiety, and insomnia, as reported by the National Library of Medicine.
In contrast, the International Food Information Council claims that apples contain natural sugar, fructose, which can be a significant source of energy for the body. Since fructose is not a stimulant, it does not provide the same sudden energy boost as coffee, but it provides gradual, stable energy that does not induce anxiety or disrupt sleep. Consuming an apple can help stimulate the body and increase alertness if blood sugar levels are low.
Apples are also rich in polyphenols, vitamin C, and soluble and insoluble fiber, as reported by Harvard T.H. Chan School of Public Health.
So, why compare these two products? Why not consume both apples and coffee? Dietitian Karine Patel states that “to get the maximum energy benefits from both apples and coffee, it is best to start the day with an apple and drink coffee about 90 minutes after waking up.”
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