According to the American “Dirty Dozen” list, which identifies the twelve most contaminated fruits and vegetables, strawberries were found to be the most polluted last year. Spinach came in second place, followed by kale, peaches, pears, nectarines, apples, grapes, bell peppers, cherries, blueberries, and green beans. However, should we actually be worried?
There is no need to panic. Although these findings may raise concerns, it is important to look at them in a broader context. The “Dirty Dozen” list is based on the analysis of plant protection practices, such as the use of pesticides and fertilizers, which can contribute to the contamination of fruits and vegetables. However, this study does not take into account the safety limits established by relevant institutions and regulations.
Healthy eating is important, but we should not avoid consuming fruits and vegetables based on these results. It is important to know where our food comes from and strive to choose those that are grown in an ecological and safe manner. Organic fruits and vegetables, which are not cultivated using artificial fertilizers and pesticides, can be a good choice.
Properly washing fruits and vegetables before consumption is also essential. This is a simple way to minimize the risk of potential contamination. Just rinse the fruits and vegetables under running water, using a soft brush to gently clean the skin.
It seems that taking appropriate precautions and selecting organic food products can help us avoid greater exposure to potential contaminants. We do not have to give up the benefits of eating fresh fruits and vegetables – we just need to be conscious consumers.
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The source of the article is from the blog elektrischnederland.nl