Smartphones have become an indispensable part of our lives today, but for some, it can be a serious addiction. However, it is important to remember that there are ways to regain control over our digital habits and find balance in the technology era.
What is smartphone addiction?
Smartphone addiction is a common problem, especially for those who grew up in the digital age. Daily social notifications and addictive apps can hinder personal development and have a negative impact on mental health.
How to regain control over your digital life?
The author of this article shared their personal story and strategies that helped them. After realizing that their smartphone had become a “bit of a closed space,” they sought help from a therapist. It turned out that completely eliminating devices was not the solution. Instead, they decided to use the capabilities of their iPhone to make it a tool for work, rather than an adversary.
Do Not Disturb – the mode without distractions
The first step on this journey was to utilize the “Do Not Disturb” mode. The article’s author established scheduled “Focus Times” for sleep, work, and creativity, which helped limit distractions and regain control over their day. By customizing lock and home screens with a dark background and only essential apps, they avoided the temptation of mindlessly browsing irrelevant content.
Screen time limitations
Screen time limitations proved to be another useful tool. Setting an hour limit for social media apps and games allowed the author to explore their digital habits and become more aware of their usage. This enabled them to evaluate whether they truly needed interaction with certain apps or if it was just a momentary craving.
Distance notifications
The most unexpected and effective tool in breaking the smartphone trance were distance notifications. This brilliant feature helped the author maintain a safe distance from their phone, reducing eye fatigue and promoting a healthier way of using technology.
Experiencing positive changes
Over time, the author noticed positive changes in their behavior. They felt more comfortable leaving their phone in another room, quickly deleting unnecessary apps, and spending less time on games. Most importantly, their communication with friends and family improved.
Frequently Asked Questions
What are the symptoms of smartphone addiction?
Symptoms of smartphone addiction may include frequent checking of the phone, difficulty focusing on other activities, irritability, sleep difficulties, and slow response to stimuli outside the phone.
Is completely disconnecting from the phone a solution?
Completely disconnecting from the phone may not be the best solution, as it is a tool that cannot be completely avoided in today’s world. It is best to find a balance and make the smartphone a useful tool rather than something that controls us.
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The source of the article is from the blog mivalle.net.ar