Lily Stevenson, a 23-year-old pregnant woman, is causing controversy with her workouts. Despite being in an advanced stage of pregnancy, she engages in weightlifting and complex exercises. Internet users express their concerns about the risks that accompany such physical activities during pregnancy.
Lily, active on social media, shares videos of her workouts, which are far from easy. Even in the 37th week of pregnancy, she can lift 125 kg in a squat and up to 155 kg in a deadlift. This strength and endurance evoke astonishment and admiration, but also criticism.
The fact is that weightlifting during pregnancy is a controversial topic. Many people believe in the outdated notion that a pregnant woman should avoid any kind of physical activity, including weightlifting. However, according to experts, this approach may be incorrect.
The American College of Obstetricians and Gynecologists (ACOG) states that physical activity and strength training during pregnancy are safe if done properly and under specialist supervision. Research conducted by ACOG shows that regular exercise during pregnancy can bring a range of benefits, such as reducing the risk of pregnancy complications, improving well-being, and enhancing physical fitness.
Are Lily’s workouts safe?
So far, we have not received any information indicating any health problems for Lily and her baby related to her workouts. However, it is always important for a pregnant woman to consult with a doctor before starting any physical activity or strength training.
Frequently Asked Questions (FAQ):
What are the benefits of strength training during pregnancy?
Strength training during pregnancy can bring benefits such as reducing the risk of pregnancy complications, improving well-being, and enhancing physical fitness.
Is weightlifting safe during pregnancy?
Weightlifting during pregnancy is safe if done under specialist supervision and with proper caution.
Source: https://www.acog.org
The source of the article is from the blog mendozaextremo.com.ar