A new study conducted by a fitness editor reveals significant differences in the accuracy of the most popular fitness sensors available on the market. The Apple Watch Series 9, Google Pixel Watch 2, Fitbit Inspire 3, and Garmin Forerunner 265 sensors were compared by manually counting steps while wearing each device. The results showed variations in the distance measured by different sensors. Apple, Google, and Garmin devices had similar results in measuring distance, while the Fitbit Inspire 3 lagged behind by half a mile. This difference is due to the lack of built-in GPS in Fitbit, which affects its ability to accurately track distance.
In terms of overall accuracy, the study found that Garmin Forerunner 265 and Google Pixel Watch 2 were the closest to manually counted steps. Only two steps were missed during the walking test. Apple Watch Series 9 was slightly less accurate, missing 86 steps, and Fitbit Inspire 3 had the highest difference, missing 176 steps.
Although no fitness sensor can provide 100% accurate step counting, it is worth noting that step counting alone is not the best indicator of improving fitness and losing weight. Fitness sensors offer many other functions beyond step tracking.
It is recommended to aim for at least 10,000 steps per day, which is equivalent to about 5 miles. Incorporating more walking into daily routines can bring numerous health benefits such as weight loss, muscle building, and stress reduction.
As the fitness sensor market continues to evolve, it is important for consumers to consider their individual needs and preferences when choosing a device. Factors such as compatibility with other devices, price, and additional features should be taken into account.
FAQ
What are the results of the study?
The study found variations in the distance measured by different fitness sensors. Apple, Google, and Garmin devices were similar in measuring distance, while the Fitbit Inspire 3 lagged behind by half a mile.
Which sensors were the most accurate?
Garmin Forerunner 265 and Google Pixel Watch 2 were the closest to manually counted steps. Apple Watch Series 9 was slightly less accurate, and Fitbit Inspire 3 had the highest difference.
Is step counting the only indicator of fitness and weight loss?
No, step counting is just one of the many functions offered by fitness sensors. There are many other indicators such as heart rate, calories burned, and physical activity that can be equally important for improving fitness and losing weight.
Definitions
Fitness sensor
An electronic device worn on the body that monitors various parameters related to physical activity, such as the number of steps, heart rate, calories burned, etc.
GPS
Global Positioning System – a satellite navigation system that enables the determination of precise geographical location based on signals from satellites.
The source of the article is from the blog smartphonemagazine.nl