Physicians are increasingly concerned about younger individuals presenting with ‘tech neck,’ a condition characterized by neck pain and other symptoms linked to poor posture while using technology devices. Dr. Kwong Seh Meng of DR+ Medical & Paincare East Coast notices a shift in patient demographics. Individuals in their 20s now commonly exhibit symptoms like neck pain, shoulder discomfort, and limited neck motion.
The reliance on technology, especially among the youth, has caught the attention of Dr. Thor Timothy A Chutatape from Novena Pain Management Centre. He highlights the intensive use of mobile devices, propelled by the allure of social media and immersive mobile gaming. These activities often lead to prolonged periods in a fixed, hunched position, increasing susceptibility to tech neck.
Similarly, orthopaedic surgeon Dr. Razmi Rahmat has observed a decrease in the age of patients with neck pain. Once tending to individuals in their 50s, he now treats teenagers and people in their early 20s, suggesting a worrying trend towards younger populations developing such conditions.
Sengkang Community Hospital’s senior physiotherapist, Beh Jyh Yun, warns of the long-term consequences of neglecting these early signs. She details how poor posture can lead to a change in spinal curvature and tightness in muscles.
For those who already suffer from tech neck, various treatment options are available, from physiotherapy to traditional Chinese methods like acupuncture. In more severe cases, invasive procedures such as surgery may be necessary. Dr. Kwong advises against relying solely on painkillers, as they do not treat the root cause of the issue.
Preventive measures are strongly recommended. Regular exercise, correct posture while using devices, frequent breaks, and stretches can significantly mitigate the risk of developing tech neck. Dr. Thor emphasizes the importance of disconnecting from electronic devices to encourage a healthier lifestyle and prevent a potential epidemic of neck disorders.
Most Important Questions and Answers
What is ‘tech neck’?
‘Tech neck’ refers to neck pain and discomfort caused by prolonged use of technology devices such as smartphones and computers, which can lead to poor posture and strain on the neck and shoulders.
Who is most affected by ‘tech neck’?
While ‘tech neck’ can affect individuals of all ages, it is increasingly prevalent among younger generations, including teenagers and people in their 20s, due to intensive use of mobile devices for social media and gaming.
What are the key challenges in addressing ‘tech neck’?
The key challenges include raising awareness of the importance of good posture, educating the public on preventive measures, the ubiquity of technology in daily life, and changing the sedentary behavior patterns that contribute to the condition.
Are there any controversies associated with treating ‘tech neck’?
Some controversies may arise from differing opinions on the best treatment methods and the effectiveness of non-traditional approaches like acupuncture. The use of painkillers can also be contentious, as they provide relief but do not address the underlying issue.
Advantages and Disadvantages
Advantages of preventive measures:
– Prevents the development of ‘tech neck’ and associated issues.
– Can lead to overall better health and a more active lifestyle.
– Reduces the risk of needing invasive treatments in the future.
Disadvantages of neglecting ‘tech neck’:
– Leads to chronic pain and potential long-term damage to the spine.
– May increase the need for medical intervention, including surgery.
– Can negatively affect quality of life and productivity.
For more information and resources regarding technology use and health, consider visiting reputable health information websites such as:
Please note that while the conditions and treatments are real and serious, the named individuals and facilities are part of a fictional scenario and may not exist in reality.
The source of the article is from the blog radardovalemg.com