Stressful holiday season can lead to both physical and mental fatigue. However, the anticipation of the holidays doesn’t have to result in exhaustion. According to research conducted by Specsavers, over half of the respondents experience holiday fatigue as early as December 19th. This is due to the need to attend numerous parties and do shopping, prepare the home for guests, and organize traditional performances. Often, social gatherings are also included, causing many individuals to fall behind with their shopping and sending of cards.
It’s important to take care of your eyes during these difficult times as well. The survey revealed that 57 percent of respondents notice signs of fatigue primarily in their eyes. These symptoms include headaches, irritated and itchy eyes, and difficulties focusing. The best way to prevent eye fatigue is by following the 20:20:20 rule. This involves taking a break every 20 minutes, focusing your gaze on an object 20 feet away for 20 seconds. Contact lens wearers should also be mindful of applying makeup and choose eye-friendly products. It is also important to take breaks from wearing contact lenses and use moisturizing eye drops that are lens-friendly. If redness of the eyes persists or worsens, consulting an optician is recommended.
The pre-holiday period can be particularly exhausting, both for the body and mind. However, it is important to remember that taking care of your health, including your eyes, is incredibly important during this time. By following the above tips, you can enjoy the holidays while also preserving your well-being and health.
FAQ:
What are the symptoms of holiday fatigue?
The symptoms of holiday fatigue can include headaches, irritated and itchy eyes, and difficulties focusing.
How to prevent eye fatigue during the holiday season?
The best way is to follow the 20:20:20 rule – take a break every 20 minutes and look at an object 20 feet away for 20 seconds. It is also important to avoid improper makeup and use moisturizing eye drops that are contact lens-friendly.
When should you consult an optician?
If redness of the eyes persists or worsens, consulting an optician is recommended.
Source: Specsavers (specitec.pl)
The source of the article is from the blog crasel.tk